28 DAY ONLINE
TRANSFORMATION CHALLENGE
Now It's YOUR Turn to Achieve Double Digit Weight Loss, Drop 2 Pant Sizes, Turn Heads, and Shock Your Friends in Just 28 Short Days
No Magic Pills or Endless Hours on the Treadmill- Just Efficient Workouts, a Simple Eating Plan, and the Results You Deserve
Feel Extra "Fluffy" After The Holidays?
You probably had to unbotton your pants this holiday season. 
The dinners are great and the holiday treats are even better.
Lots of laughter, drinks, carb coma naps, just to wake up and do it all over again.

Then, it's time to go back to work and back to routine. 
Except...
Your clothes don't feel very "routine". As you get ready for the day and put on your pants you noticed that you had to suck in a bit harder to button them and the waist band starts digging into your waist leaving its mark and all of a sudden you just feel fat. 

Yup, this happens almost every holiday season, the dreaded holiday weight gain.

You're not the only one that feels this way, and it's not your fault. 

This happens to EVERYONE during the holiday season. Thinks about it, you normally don't eat that way, maybe sure sometimes you indulge in some treats now and then but you don't always do a 6 week holiday bender, but when you do, you, you feel it!

It just seems to sneak up on you! First was Thanksgiving and next thing you know it's January and you've gained almost 10 pounds. Now you feel like you have to make a change. 

You remember how to work-out, but things just don't feel the same anymore, and you wish that you could just have someone tell you what to do so that you can finally stop playing the "what pants will fit today?" game. 

If you can relate to ANY of that, I may have a solution for you...
wHAT IS THE 28 DAY TRANSFORMATION CHALLENGE? 
When it comes to results, we've got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.
Metabolic Strength Training
During these 28 days, we will customize a workout plan that is based on your body movement, your ability and your goals. We will modify things as needed, if we find that you have some physical limitations we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve. 
4-Weeks of Incredible Meal Plans
"You can't out exercise a bad diet" 
Any training program that doesn't come with a nutrition component will fail, that's why we designed a nutritional plan that's flexible and can fit your lifestyle. No more "rabbit food" diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is where we have you covered. No need to think, just follow the plan and the results will happen.
37- Page Recipe Book
Dieting can be boring, we know it, so let us show you how to change it up and still get results. We made sure to include a 37 PAGE recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.
Weekly Grocery List
There are too many questions that leave you in the grocery store aisle wondering what you need to get while studying food labels. We've all been there, that's why we made sure to include a weekly grocery list of foods that will leave no guess work on your part, For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in the next 28 days.
Success Manual
Our success manual is designed to help you along your journey to success. In this manual, you will get all the tools you need to get ready for the change. No more struggling with not knowing what to do, no more misguided information from unreliable sources. No more excuses! You have all that you need, SO LET'S DO THIS!
Mobile App Access and Accountability Checks
Get expert coaching from our personal trainers by using our mobile app. Leadership and accountability could be the missing ingredient that you need to make this time count. There is a reason our clients are so successful because we do extensive results and accountability checks. Our app offers weekly strength building workouts, food diary access, progress photo capabilities, printable attachments & results tracking. When you have accountability, results happen! For us to better serve you join Bristol's texting program and text the name "Bristol" at 77094
Just One Time Payment of $199
© Bodies By Bristol 2017. All Rights Reserved.   |  Privacy Policy | Terms of Service