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Foods That Beat The Bloat

Foods That Beat The Bloat

How many times have you had to leave the top button on your jeans unbuttoned because your “fat jeans” were dirty and all you had left were the “skinny” jeans? How many of you have felt like a giant balloon ready to swirl around the room if punctured because of bloating from gas? Bloating can […]


Foods You NEED In Your Diet

Foods You NEED In Your Diet

Rather than putting the focus on those foods that are bad for you, it’s more productive to focus on foods you need in your diet. There are far too many unhealthy foods available her in Marlton to try to include them all. It’s far easier to ensure you eat what’s healthy. Eating a well balanced […]


Beating A Plateau

Beating A Plateau

If you’ve been stuck at the same weight for weeks, but still workout faithfully, you’re plateauing. Beating a plateau isn’t the easiest thing to do, but a few tips can help you avoid it and break through it if you’re in one. You’ll plateau if you’re doing the same routine too long, allowing your body […]


Are Grains Hard To Digest?

Are Grains Hard To Digest?

If you’re familiar with food issues, you probably already know that grains are hard to digest. They’re seeds with a tough coating that is meant to be durable, so they pass through the intestines of birds to propagate the plant in other areas. If they’re hard enough to last in the digestive system of animals […]


Eating Healthy When You're Older

Eating Healthy When You’re Older

No matter what your age, a healthy clean diet is important, However, eating healthy when you’re older is even more important because of several changes in the body. Most older people are more sedentary than their younger peers, so they often eat less. To make matters worse, low stomach acid and reduced digestive enzymes make […]


The New Millennial Diet

The New Millennial Diet

You may have heard of the new millennial diet, but wasn’t sure exactly what it was. Don’t worry, it’s not really a diet per se, but a way of eating. First, exactly what is a millennial? It’s basically people who were born between the early 1980s to about 2004. This age group is now the […]


Simple Ways To Measure Your Food Portions

Simple Ways To Measure Your Food Portions

Dieting shouldn’t be as difficult as brain surgery or quantum physics. You shouldn’t have to buy special gear to measure precisely how much you eat. Even when you own it, it doesn’t solve the problem of eating in public places. You shouldn’t have to have that scales or those measuring tools with you all the […]



There Are No Bad Emotions

There Are No Bad Emotions

No matter how hard you battle, that feeling of anger keeps popping up. You’ve been taught to fight off this negative emotion because it’s bad. You have to realize, there are no bad emotions and for that matter, there are no “good” emotions either. There are just emotions. It’s how you deal with those emotions […]


Does Happiness Have A Weight

Does Happiness Have A Weight

All too often I hear people say they’ll be happy when they weigh a specific amount. While most of these people mean that’s the goal they want to hit, some truly believe they’ll feel good about life again when they step on the scales and see that magic number. Does happiness have a weight? Will […]