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When Should I Change Up My Training?

When Should I Change Up My Training?

I often get new clients who ask me when they should change up my training, get a new workout or push a little harder. These are questions you can’t answer with a specific time, because each person is different. As a personal trainer, I closely monitor clients and watch for certain signs that help me […]


Can Long Distance Running Damage Your Health?

Can Long Distance Running Damage Your Health?

There’s a lot of debate about whether or not long distance running could actually damage your health. After all, it’s exercise and exercise is good for you. The problem comes when you consider the gruelling effect it has on the body, especially if the runner isn’t trained properly. There are many reasons people choose this […]



Blood Flow Restriction Training

Blood Flow Restriction Training

One of the latest training techniques was borrowed from the world of rehabilitation. It’s called blood flow restriction training—BFR, also known as occlusion training. It’s used to increase the size and strength of a muscle with a less intense workout. When used for rehabilitation, it’s a true game changer. It helps reduce the loss of […]



Get Rid Of Cellulite

Get Rid Of Cellulite

Even thinner people can be plagued with orange peel dimpled thighs and puckery cottage cheese skin that comes from cellulite. It’s a force that’s hard to deal with no matter what your weight. The market is flooded with special creams, diets and pills that help women deal with this stubborn problem, many of which are […]



Share Your Success

Share Your Success

When you accomplish your fitness goals, you should share your success with others. That doesn’t mean you should go around bragging, but letting other people know your progress may even help you get fitter or maintain weight loss or fitness levels. One study showed that people who shared their weight loss and fitness goals and […]


Routines For People With No Time

Routines For People With No Time

When you work with a personal trainer, letting the trainer know that time is at a premium and he or she will help you with routines for people with no time. Trainers know the best way to get fast results with the shortest possible workout. If you’re working out on your own, you can also […]


Find Your Favorite Healthy Meal

Find Your Favorite Healthy Meal

If you’re living a healthier lifestyle, it’s also the time to find your favorite healthy meal. Let’s face it, people eat certain foods for a number of reasons. Maybe your favorite food used to be ice cream because your mother got you a dish as a comfort when you had a major disappointment. Maybe you […]