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Should You Worry About Hormones In Food

Should You Worry About Hormones In Food

There’s been a lot of talk about the hormones that are given to animals and the genetically engineered foods that are reaching the market. This brings a concern to people who are trying to eat healthy. One of the principles of eating organic or consuming products from free range chickens or grass fed beef is […]


Don't Overthink Fitness

Don’t Overthink Fitness

If you’ve been considering a workout program for years, but never started because you weren’t sure how, just get moving. It simply takes putting one foot in front of the other and walking out the door, down the street and back home to get exercise. Opt for a personal trainer if you want a formal […]


Consistency Is Key

Consistency Is Key

You can’t workout for two hours straight and then skip it for over a week and expect results—even if you put in the same amount of time that you might over that same time period. To get the maximum results from your workout, consistency is key. It means getting at least 30 minutes of exercise […]


Working Out In Real Life Situations

Working Out In Real Life Situations

You’re constantly working out in real life situations, even though you may not realize it. It’s those chores around the house, the bags you bring in from the grocery and all that lawn work that can do you in if you’re not physically fit enough to do it. It doesn’t have to be hard work. […]


Stress And Your Health

Stress And Your Health

When man first walked the earth, the stress response, fight or flight, was extremely beneficial. The fight or flight response is when hormones increase the heart rate and blood pressure, divert the flow of blood to major muscle group, dilate pupils dilate to take in as much light as possible. Blood sugar levels increase to […]



Tips For Postnatal Workouts

Tips For Postnatal Workouts

Working out after having a baby not only helps you get back into shape faster, it also can boost your morale and get your hormones and emotions back on track. While exercise is no substitute for professional help if you have after baby blues, it can aid in getting your emotions back to normal and […]


Working Out In Real Life Situations

You’re constantly working out in real life situations, even though you may not realize it. It’s those chores around the house, the bags you bring in from the grocery and all that lawn work that can do you in if you’re not physically fit enough to do it. It doesn’t have to be hard work. […]


Pursue Your Passion

Pursue Your Passion

One reason I love this job so much is that I get to see people strive for goals they want to achieve and become successful. Some do so against all odds and without the support of family or friends. They prove that the way to happiness is to pursue your passion and not worry about […]


Daily Habits Of A Healthy Person

Daily Habits Of A Healthy Person

The daily habits of a healthy person include many habits that get them fit and keep them fit. It includes eating healthy, which means getting at least five servings of fruits and vegetables daily or more. The vegetables are varied in color and include leafy green vegetables, brilliant red ones and even some blue and […]