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Don't Make Excuses - Make Results

Don’t Make Excuses – Make Results

If you’re not motivated, you’ll often be able to come up with at least a dozen excuses why working out that day isn’t a good idea. However, that’s no way to achieve the results you want. That’s one reason why setting a goal is so important. When you set a goal, you create a challenge […]


Create Your Own Gourmet Garden

Create Your Own Gourmet Garden

It may be the start of winter, but that shouldn’t stop you from planning a garden for next spring. You can even grow some plants indoors over the winter months if you have a sunny exposure. There are many reasons to create your own gourmet garden. One of them is the freshness and quality of […]


Low Sodium Foods For Your Heart Health

Low Sodium Foods For Your Heart Health

Low sodium foods for your heart health comes at a price. The foods we’re so used to shaking the white grains of salt over that has become almost addictive as sugar, simply won’t taste the same. Salt has been added to almost all foods that are processed and then they’re cooked at home and even […]


Low Carb Cereals That Taste Good

Low Carb Cereals That Taste Good

If you’re trying to stick to a low carb diet, it’s hard to find low carb cereals that taste good and ones that are reasonably priced. Some are simply better than others, but wouldn’t be considered truly low carb. Some of the favorites that are lower in carbs include Special K, Wheaties and Cheerios. All […]


15 TIPS FOR HEALTHIER RESTAURANT DINING

15 TIPS FOR HEALTHIER RESTAURANT DINING

Sometimes eating out seems like the most reasonable option for filling up that empty stomach. Unfortunately, restaurant dishes are often loaded with calories, as well as the saturated fat, sodium and sugar that make these meals taste so good. Indulging in these large, frequent meals can be costly in terms of time, money and nutrition. […]



Supercharge Your Metabolism

Supercharge Your Metabolism

You can supercharge your metabolism and make weight loss far easier by exercising and eating healthy. Weight loss is a high priority to many people in the US. Obesity is now the leading cause of preventable death. Obesity is considered anyone that is 20 percent overweight or a BMI of 30 or higher. Virginia, which […]