PROGRAMS

Our expert team of certified personal trainers will provide you with knowledge and motivation to help you achieve your goals, whether you want to lose weight, get stronger, increase your metabolism, improve your nutrition or just improve your overall health.

Training

One-on-One Personal Training

We offer One-On-One personal training for those individuals who are looking for more exclusive training. Your trainer will devote 30 or 60 minutes of exclusive training to help you meet your fitness goals. The decision to keep fit requires a lifelong commitment of time and effort. Unless you are convinced of the benefits, you will not be motivated to take care of your body. We start at your level and increase as you grow in your endurance. Bodies by Bristol will create a routine that is based on each individual’s needs, including limitations caused by injuries or medical conditions. Our focus is to evaluate each condition and help all reach their physical fitness goals.

 

Partner Fitness

Many people do not like to work out alone, but are with intimated with large groups. Bodies by Bristol offers Partner sessions that consist of 2 to 4 people at a time, at half the cost of a 1 – on – 1 session. We find that this type of training is very effective and helps promote motivation, encouragement, team work and camaraderie among our clientele. Bodies by Bristol is committed to providing safe and focused training in a learning fitness environment. Any physical activity should have a starting point, which varies according to the individual’s physical state. We believe in progression can modify any exercise and progress as you grow.

 

Group Fitness Boot Camp

Fitness Boot Camp class combines resistance training, cardiovascular training, and sport specific drills. Our Boot Camp class is a great way to increase strength, boost aerobic capacity, improve flexibility, lose weight, and break through plateaus! You will be inspired and motivated regardless of your fitness level. We emphasize exercising safely so we modify exercises as needed according to your physical development. What’s most important is being safe while having fun, and completing the challenge. It takes discipline to be successful and our trainers will provide a plan for success in your physical fitness goals.

 

Sports Specific Training

If you’re athletic and looking to improve your skills in a particular sport, Bodies by Bristol can help you achieve success. Our sports specific training is geared toward athletes of all ages. We offer functional training that help target specific body systems to strengthen our athletes in whatever sport they are interested in. Sports such as; MMA, wrestling, boxing marathon running, football, soccer, field hockey, cheerleading, baseball, tennis, racquetball, basketball and more.

 

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Boxing

One-on-One Boxing Training

We offer One–on–One Boxing sessions for those individuals looking to perfect the art of boxing or just want to improve their fitness endurance. You will have the opportunity to train with one of the best qualified boxing instructors who will teach you how to develop mental toughness, eye – hand coordination, discipline, command response, self – defense and all the proper boxing techniques. When it comes to biomechanical movements boxing is the best targeted core training. It’s a great form of exercise that will give you an intense total body workout.

Boxing Boot Camp

Boxing Boot Camp is one of the most exhilarating classes that we offer. It takes discipline to be successful in any workout routine. Our Boxing Boot Camp provides a game plan for success in your physical fitness routine. It’s a great way to release stress that comes with the pressures of everyday life. In a Boxing Boot camp you don’t have to worry about achieving your goals alone, you’ll be in a class with motivated individuals that will create an environment of camaraderie. Your instructor will teach you how to develop mental toughness, eye – hand coordination, discipline, command response, self – defense and all the proper boxing techniques. Boxing is the best targeted core training. It’s a great form of exercise that will give you an intense total body workout.

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FREE CONSULTATION

  • Functional Movement Screening
  • Fitness Test
  • Body Discovery/Evaluation
  • Body Fat Assessment
  • Training/Nutrition Planning
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