COMPLETE MEAL PLAN DESIGN
All you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs.
With our program, you don’t have to question what you should be eating. We take all the guesswork out for you. Our mobile app will give you all the information you need to reach your fitness goals.
THE TRAINING PLAN
Do you want to take your Nutrition Plan to the next level? Well, our Training Plan is the key to helping you achieve optimal results! Here’s How it works:
After you signup and download the app, your Training Plan will be set up in your schedule weekly.
Next, we will Create all of your strength building training plans, so you won’t have to think about what to do next.
Finally, you can use the in-app features to track your progress! This includes progress photos, printable training attachments, fitness challenges & results tracking.
Meal Plans Tailored To Your Needs
These meal plans are designed to provide balanced, healthy, nutrient-rich meals that are also delicious! Pre-planned meals provide variety and healthy habits when you start creating healthy, nutritious meals.
PERSONALIZED MEAL PLANS
Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place.
Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.
PERSONALIZED FITNESS PLANS
Nutrition and fitness go hand to hand. Take your health to the next level with our Training Plan. You can have the accountability of a personal trainer anywhere you go, whether it’s at your membership gym, away on a business trip or right in your own home. No more trying to figure it out on your own.
OUR APP PROVIDES
Weekly strength building workouts
Progress photo capability
Fit challenges with video sharing capabilities
WHAT CLIENT'S SAY
“I have always been physical person and was involved with some type of sport all my life. But as I got older the wear & tear of all that activity made my body Strong but Dysfunctional. Weightlifting and working out started to become harder because for so many years I was doing it wrong. Bodies By Bristol has redefined my life. I went from being a Yo-Yo Dieter to a Nutrition Eater. When I started with Bristol I weighed 267 lbs I’m now at 228 lbs and still going. I’ve been with BBB over 2years now. To see the transformation of my body is amazing to me. I went from 21% body fat down to 12% body fat and still going. I never lost muscle mass nor did I lose any energy. I went from a 44 waists to 36. I’m just saying 🙂 I’ve always been a confident person I never struggle with who I am or what I can become. But let me say this BBB has shifted my Life and Confidence to a whole other Hemisphere.. Thank You Bristol!! You’re The Best Ever!!!”
“Training with Bristol from Bodies by Bristol has never been a chore, in fact; I look forward to our training sessions every time. The results have been amazing, I have toned all the areas I wanted to see change in, and I feel healthier today than I ever have before. Although I have achieved my personal fitness goals, I continue to train with Bristol because he continues to push me and reach levels I never dreamed possible. Part of his program is the Nutritional Plan, he has taught me not only what to eat, but when to eat it. This completes the entire program and the results are immediate. I thoroughly recommend (and have recommended to my family and friends) Bodies by Bristol to anyone wanting to change their life and enjoy their unique body even more!”
“I have always been an advocate of healthy lifestyles and fitness. I started to battle some health issues for about 18 months. For the first time in my life I was not in a state of optimal health. I had developed food sensitivities, intestinal issues, had hormonal imbalance, over taxed adrenals; my body was totally acidic and out of whack. I have never experienced this in my life; it was extremely frustrating and concerning to me. I started training with Bristol on August 8th, 2016, it’s been 8 weeks and I feel like myself again in just 8 weeks!! I’m down 23lbs and lost 20 inches! I’m vibrant, strong and healthy. My body is in total alignment and alkaline thanks to the great nutritional program and workouts I am doing with Bristol. I have no more interrupted sleep, total body balance, muscle definition, I am full of energy and did I mention strong! I never lost my confidence but now I look in the mirror and say I’m back!! I feel good inside and out.”
I have been training at bodies by Bristol for a number of years now. This past August I decided to take my training a bit more serious. I spoke to Bristol and we put some realistic goals in place. I followed his nutrition plan and began training 5 days a week with him. With his guidance I have lost 45 pounds and counting! I am a firm believer if you follow his program you can achieve your fitness goals. Bodies by Bristol is unlike any other gyms I have belonged to, he takes personal pride in seeing his clients succeed, in addition it has allowed me to make new friends! I look forward to continuing to set new goals and achieve each milestone that he challenges me with.