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Beating A Plateau

Beating A Plateau

If you’ve been stuck at the same weight for weeks, but still workout faithfully, you’re plateauing. Beating a plateau isn’t the easiest thing to do, but a few tips can help you avoid it and break through it if you’re in one. You’ll plateau if you’re doing the same routine too long, allowing your body […]


Are Grains Hard To Digest?

Are Grains Hard To Digest?

If you’re familiar with food issues, you probably already know that grains are hard to digest. They’re seeds with a tough coating that is meant to be durable, so they pass through the intestines of birds to propagate the plant in other areas. If they’re hard enough to last in the digestive system of animals […]


Eating Healthy When You're Older

Eating Healthy When You’re Older

No matter what your age, a healthy clean diet is important, However, eating healthy when you’re older is even more important because of several changes in the body. Most older people are more sedentary than their younger peers, so they often eat less. To make matters worse, low stomach acid and reduced digestive enzymes make […]


The New Millennial Diet

The New Millennial Diet

You may have heard of the new millennial diet, but wasn’t sure exactly what it was. Don’t worry, it’s not really a diet per se, but a way of eating. First, exactly what is a millennial? It’s basically people who were born between the early 1980s to about 2004. This age group is now the […]


Simple Ways To Measure Your Food Portions

Simple Ways To Measure Your Food Portions

Dieting shouldn’t be as difficult as brain surgery or quantum physics. You shouldn’t have to buy special gear to measure precisely how much you eat. Even when you own it, it doesn’t solve the problem of eating in public places. You shouldn’t have to have that scales or those measuring tools with you all the […]



There Are No Bad Emotions

There Are No Bad Emotions

No matter how hard you battle, that feeling of anger keeps popping up. You’ve been taught to fight off this negative emotion because it’s bad. You have to realize, there are no bad emotions and for that matter, there are no “good” emotions either. There are just emotions. It’s how you deal with those emotions […]


Does Happiness Have A Weight

Does Happiness Have A Weight

All too often I hear people say they’ll be happy when they weigh a specific amount. While most of these people mean that’s the goal they want to hit, some truly believe they’ll feel good about life again when they step on the scales and see that magic number. Does happiness have a weight? Will […]


When Should I Change Up My Training?

When Should I Change Up My Training?

I often get new clients who ask me when they should change up my training, get a new workout or push a little harder. These are questions you can’t answer with a specific time, because each person is different. As a personal trainer, I closely monitor clients and watch for certain signs that help me […]


Can Long Distance Running Damage Your Health?

Can Long Distance Running Damage Your Health?

There’s a lot of debate about whether or not long distance running could actually damage your health. After all, it’s exercise and exercise is good for you. The problem comes when you consider the gruelling effect it has on the body, especially if the runner isn’t trained properly. There are many reasons people choose this […]