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Importance Of A Good Night's Sleep

Importance Of A Good Night’s Sleep

If you’re burning the candle at both ends, yet eat healthy and workout regularly, you’re only getting part of the healthy benefits. You’ve neglected to acknowledge the importance of a good nights sleep, as many Americans do. Even people who rigorously stick to healthy eating and workouts sometimes act as though it’s noble to skip […]


Do You Need To Recharge

Do You Need To Recharge

If you’re ready to crawl under a rock and hide from civilization, it may be time to recharge. Based on your everyday life, recharging can mean a number of things. If you’re at the computer all day, it may be just getting up for a few minutes every hour and walking around, which is excellent […]


The Dangers Of "Fruit Drinks"

The Dangers Of “Fruit Drinks”

You might think it’s wholesome because there’s fruit in the name, a picture of the sun and dancing fruits on the front of the container, but you have to watch out for the dangers of fruit drinks, checking the label to identify just how healthy they really are. Not all fruit drinks are the same, […]


Foods That Beat The Bloat

Foods That Beat The Bloat

How many times have you had to leave the top button on your jeans unbuttoned because your “fat jeans” were dirty and all you had left were the “skinny” jeans? How many of you have felt like a giant balloon ready to swirl around the room if punctured because of bloating from gas? Bloating can […]


Foods You NEED In Your Diet

Foods You NEED In Your Diet

Rather than putting the focus on those foods that are bad for you, it’s more productive to focus on foods you need in your diet. There are far too many unhealthy foods available her in Marlton to try to include them all. It’s far easier to ensure you eat what’s healthy. Eating a well balanced […]


Beating A Plateau

Beating A Plateau

If you’ve been stuck at the same weight for weeks, but still workout faithfully, you’re plateauing. Beating a plateau isn’t the easiest thing to do, but a few tips can help you avoid it and break through it if you’re in one. You’ll plateau if you’re doing the same routine too long, allowing your body […]


Are Grains Hard To Digest?

Are Grains Hard To Digest?

If you’re familiar with food issues, you probably already know that grains are hard to digest. They’re seeds with a tough coating that is meant to be durable, so they pass through the intestines of birds to propagate the plant in other areas. If they’re hard enough to last in the digestive system of animals […]


Eating Healthy When You're Older

Eating Healthy When You’re Older

No matter what your age, a healthy clean diet is important, However, eating healthy when you’re older is even more important because of several changes in the body. Most older people are more sedentary than their younger peers, so they often eat less. To make matters worse, low stomach acid and reduced digestive enzymes make […]


The New Millennial Diet

The New Millennial Diet

You may have heard of the new millennial diet, but wasn’t sure exactly what it was. Don’t worry, it’s not really a diet per se, but a way of eating. First, exactly what is a millennial? It’s basically people who were born between the early 1980s to about 2004. This age group is now the […]


Simple Ways To Measure Your Food Portions

Simple Ways To Measure Your Food Portions

Dieting shouldn’t be as difficult as brain surgery or quantum physics. You shouldn’t have to buy special gear to measure precisely how much you eat. Even when you own it, it doesn’t solve the problem of eating in public places. You shouldn’t have to have that scales or those measuring tools with you all the […]