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Tips For Postnatal Workouts

Tips For Postnatal Workouts

Working out after having a baby not only helps you get back into shape faster, it also can boost your morale and get your hormones and emotions back on track. While exercise is no substitute for professional help if you have after baby blues, it can aid in getting your emotions back to normal and […]


Working Out In Real Life Situations

You’re constantly working out in real life situations, even though you may not realize it. It’s those chores around the house, the bags you bring in from the grocery and all that lawn work that can do you in if you’re not physically fit enough to do it. It doesn’t have to be hard work. […]


Pursue Your Passion

Pursue Your Passion

One reason I love this job so much is that I get to see people strive for goals they want to achieve and become successful. Some do so against all odds and without the support of family or friends. They prove that the way to happiness is to pursue your passion and not worry about […]


Daily Habits Of A Healthy Person

Daily Habits Of A Healthy Person

The daily habits of a healthy person include many habits that get them fit and keep them fit. It includes eating healthy, which means getting at least five servings of fruits and vegetables daily or more. The vegetables are varied in color and include leafy green vegetables, brilliant red ones and even some blue and […]



Don't Make Excuses - Make Results

Don’t Make Excuses – Make Results

If you’re not motivated, you’ll often be able to come up with at least a dozen excuses why working out that day isn’t a good idea. However, that’s no way to achieve the results you want. That’s one reason why setting a goal is so important. When you set a goal, you create a challenge […]


Create Your Own Gourmet Garden

Create Your Own Gourmet Garden

It may be the start of winter, but that shouldn’t stop you from planning a garden for next spring. You can even grow some plants indoors over the winter months if you have a sunny exposure. There are many reasons to create your own gourmet garden. One of them is the freshness and quality of […]


Low Sodium Foods For Your Heart Health

Low Sodium Foods For Your Heart Health

Low sodium foods for your heart health comes at a price. The foods we’re so used to shaking the white grains of salt over that has become almost addictive as sugar, simply won’t taste the same. Salt has been added to almost all foods that are processed and then they’re cooked at home and even […]


Low Carb Cereals That Taste Good

Low Carb Cereals That Taste Good

If you’re trying to stick to a low carb diet, it’s hard to find low carb cereals that taste good and ones that are reasonably priced. Some are simply better than others, but wouldn’t be considered truly low carb. Some of the favorites that are lower in carbs include Special K, Wheaties and Cheerios. All […]