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15 TIPS FOR HEALTHIER RESTAURANT DINING

15 TIPS FOR HEALTHIER RESTAURANT DINING

Sometimes eating out seems like the most reasonable option for filling up that empty stomach. Unfortunately, restaurant dishes are often loaded with calories, as well as the saturated fat, sodium and sugar that make these meals taste so good. Indulging in these large, frequent meals can be costly in terms of time, money and nutrition. […]



Supercharge Your Metabolism

Supercharge Your Metabolism

You can supercharge your metabolism and make weight loss far easier by exercising and eating healthy. Weight loss is a high priority to many people in the US. Obesity is now the leading cause of preventable death. Obesity is considered anyone that is 20 percent overweight or a BMI of 30 or higher. Virginia, which […]