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Low Carb Cereals That Taste Good

If you’re trying to stick to a low carb diet, it’s hard to find low carb cereals that taste good and ones that are reasonably priced. Some are simply better than others, but wouldn’t be considered truly low carb. Some of the favorites that are lower in carbs include Special K, Wheaties and Cheerios. All […]

15 TIPS FOR HEALTHIER RESTAURANT DINING

Sometimes eating out seems like the most reasonable option for filling up that empty stomach. Unfortunately, restaurant dishes are often loaded with calories, as well as the saturated fat, sodium and sugar that make these meals taste so good. Indulging in these large, frequent meals can be costly in terms of time, money and nutrition. […]

How To Tighten Up Those Batwing Arms

No matter how much you want to be like a super hero, such as Batman, batwing arms aren’t even close to the right way to achieve it. If you don’t know what batwings are, they’re the loose skin that dangles on the upper arm and flutters when you move or flaps in the wind. Nobody, […]

Supercharge Your Metabolism

You can supercharge your metabolism and make weight loss far easier by exercising and eating healthy. Weight loss is a high priority to many people in the US. Obesity is now the leading cause of preventable death. Obesity is considered anyone that is 20 percent overweight or a BMI of 30 or higher. Virginia, which […]

Five easy and quick lunchbox swaps to get you eating healthy and fit forever

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Bodies By Bristol Mt Laurel NJ

Member success story: John shares his transformation story

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Give your fitness a boost with our new gym challenge

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How to Keep Your Body Healthy Over the Festive Season

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The most effective ways to shift the winter weight quickly

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Lose Your Christmas Weight With Your Own Body Weight with these five tips

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