As we take a look at the FMS functional movement screening, the foundation starts with mobility and stability. We look at the movement patterns to help to identify how well the body can move in certain positions as well as looking for issues, injures and dysfunction.
Once we identified what the issues are, we now can start the corrective process, this is the ground work applied to each individual to help them get better. Now that the ground work is done we can focus more on performance, which is the next step in the pyramid, from here we are able to put together progressions that’s really help our clients in their most optimal performance.
What is the goal? Whether you’re a young athlete, former athlete, professional athlete, or for the average person looking for the health benefits, we train all for an overall optimal performance.
Now that we improve on our performance, we move up the pyramid to the high skill level. This is where power, speed and explosive movements are applied through all kinds of exercises. So when we look at functional performance the baselines are set to prevent injury and keep all safe and moving well.