Fitness Boot Camp class combines resistance training, cardiovascular training, and sport specific drills. Our Boot Camp class is a great way to increase strength, boost aerobic capacity, improve flexibility, lose weight, and break through plateaus!
You will be inspired and motivated regardless of your fitness level. We emphasize exercising safely so we modify exercises as needed according to your physical development. What’s most important is being safe while having fun, and completing the challenge. It takes discipline to be successful and our trainers will provide a plan for success in your physical fitness goals.