STILL HAVE QUESTIONS?

Feel free to check out this helpful resource we've put together to make things easier for you. It's here to answer your common questions and worries, helping you find your way on your fitness journey. We've taken care to make sure each response is clear and reassuring, showing our dedication to being transparent and putting you, our client, at the center of everything.

Is the game plan session free?

Yes, the game plan session is completely free. It's an opportunity for us to gather information and see if we're a good match for your fitness goals.

Is the game plan session in person or over the phone?

The game plan session can be done in person or over the phone. We offer both online and in-person sessions for flexibility.

When should I expect to see results?

We focus on lasting results rather than quick fixes. That's why we typically start clients on a 90-day program to give your body time to adjust and avoid plateaus. Some clients have seen over 30lbs weight loss in 90 days, provided they follow the program consistently.

Do you provide guidance on nutrition and recovery?

Absolutely! We believe in the synergy of fitness and nutrition. Nutrition can be confusing, so we offer personalized nutritional programs to suit every client's needs at any stage of their fitness journey.

What happens when I go away on vacation or for business?

We have you covered! Whether you're virtual or in-person, our online training app ensures you can access workout plans anywhere, anytime. From workout videos to creating your routines, our app offers flexibility to keep you on track even when away.

Do I need to be fit to start?

Not at all. We believe in meeting you where you are in your fitness journey and progressing from there. Every journey starts somewhere, and we're here to support your growth.

What makes Bodies By Bristol training different from other PT’s near me?

Our unmatched dedication and compassion towards our clients set us apart. We prioritize community and family wellness, believing that fitness extends beyond the gym to impact your entire household positively.

How do I join and get started?

Once we've discussed your game plan and confirmed our compatibility, the next step is to sign up based on your goals and our recommendations.

Testimonials

At age 50 I was diagnosed with osteoporosis. My doctor suggested that I get into a weight bearing program. I met with Bristol and the rest is history 25 years later I am still working out three days a week with Bristol. Being accountable and following up with my nutrition which he is excellent at by the way has kept me in the best health of my life.

Lana B.

The service training there is really really good. If you wanna get stronger, lose weigh, or get healthier, etc going to body by Bristol is 100 percent your place to choose. I’ve been going there for 7 months and it’s helped sm and imma continue going Bc it’s a great place.

Chance G.

Bodies by Bristol far exceeds the gym norm. Here you are transformed in body, mind and spirit. Their care and compassion is magnanimous

Arlette T.

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