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Programs

Unlock Your Fitness Journey

Unlock Your Fitness Journey

with Our Fitness & Nutrition Programs

At Bodies By Bristol, we believe that fitness should be accessible to everyone. That's why we offer a range of program options tailored to your needs and goals. Whether you're just starting out or a seasoned gym-goer, we have the perfect plan for you.

Choose from our flexible options, including monthly, quarterly, and annual plans, designed to fit your lifestyle and budget. With access, expert trainers, nutrition support and a supportive community, achieving your fitness goals has never been easier.

Join us today and take the first step towards a healthier, stronger you. Explore our programs below and start your fitness journey with Bodies By Bristol today.

1-on-1 Personal Training

We offer one-on-one personal training for those individuals who are looking for more exclusive training. Your trainer will devote 30 minutes of exclusive training to help you meet your fitness goals. The decision to keep fit requires a lifelong commitment of time and effort. Unless you are convinced of the benefits, you will not be motivated to take care of your body. We start at your level and increase as you grow in your endurance. Bodies by Bristol will create a routine that is based on everyone’s needs, including limitations caused by injuries or medical conditions. Our focus is to evaluate each condition and help all reach their physical fitness goals.

Here's What You'll Get:

  • Functional Movement screen

  • Styku 3D Body Scan

  • Personalized fitness plan

  • Nutrition guidance

  • Regular updates in plans based on your progress

Semi-Private Training

Working out alone can be tough, if that’s you then semi private coaching is perfect for you. Each session is capped at 2-4  people so everyone gets the individual attention they need. We find that this type of training is very effective and helps promote motivation, encouragement and camaraderie among our clientele. We're committed to providing a safe and focused training in a learning fitness environment. Any physical activity should have a starting point, which varies according to the individual’s physical state. We believe in progression and can modify any exercise and progress as you grow.

Here's What You'll Get:

  • Functional Movement screen

  • Styku 3D Body Scan

  • Personalized fitness plan

  • Regular updates in plans based on your progress

Boxing Training

We offer one–on–One Boxing sessions for those individuals looking to perfect the art of boxing or just want to improve their fitness and endurance. You will have the opportunity to train with one of the best-qualified boxing instructors who will teach you how to develop mental toughness, eye-hand coordination, discipline, command response, self–defense, and all the proper boxing techniques.

Here's What You'll Get:

  • Boxing gloves and hand wraps.

  • Hand pad work with a boxing instructor in a professional boxing ring.

  • Instruction in various boxing techniques and drills

  • Tailored workouts to improve skills, coordination, agility, and overall fitness

  • Engaging boxing-specific exercises for strengthening and conditioning.

Sports Specific Coaching

Our sports-specific training is geared toward athletes of all ages looking to improve their skills in a particular sport. We offer functional training that helps target specific body systems to strengthen our athletes in whatever sport they are interested in. Sports such as MMA, wrestling, boxing marathon running, football, soccer, field hockey, cheerleading, baseball, tennis, racquetball, basketball, and more.

Here's What You'll Get:

  • Functional Movement screen

  • Personalized fitness plan

  • Sport specific drills

  • Nutrition guidance

  • Supplement Suggestions

  • Regular updates in plans based on your progress

Hybrid/Online Coaching

Let strategize your fitness goals together with a discovery call. Lose weight, build muscle, and improve overall health with our home or gym programs designed for comprehensive body transformation. Get personalized nutrition plans, effective workouts, and expert coaching follow-ups for lasting results. Start your journey to a healthier, fitter you today!

Here's What You'll Get:

  • Discovery Call

  • Personalized fitness plan with video demonstrations & instructions to perform

  • Personalized meal plan & recipes

  • Regular progress check-ins

  • Supplement Suggestions

  • Regular updates in plans based on your progress

  • 24/7 chat support

Styku Body Scan

Styku is a body scanner that’s revolutionizing the way we track fitness, simply stand on a rotating platform while a harmless infrared sensor captures your body’s shape and composition. In a matter of seconds styku accurately recreates your body in 3D revealing detailed information about your body’s measurements, body fat, muscle mass and more... You will be able to compare and contrast your 3D model and clearly see where you’ve lost inches, built muscle and lost fat throughout your body and throughout your fitness journey. Track your progress through retesting your results, overlaying your body in 3D to track even the smallest changes in your shape.

Here's What You'll Get:

  • Styku 3D Body Scan

  • Discovery Session

  • Game Plan for your fitness journey

  • Email copy of your results

12 Weeks Nutrition Coaching

Proper Nutrition coaching is one of the keys to a successful plan. You can’t out exercise a bad diet. We provide our clients with the most effective nutritional & fitness experience. Nutrition is one of the most confusing parts of getting results. That’s why we’ve got you covered. We work with you to create customized meal plans to cater to your preferences and lifestyle. This will help you save time, money & energy.

Here's What You'll Get:

  • Personalized meal plan & recipes

  • Regular progress check-ins

  • Weekly 1-on-1 Coaching

  • Weekly Styku Scans

  • Weekly Follow-ups

  • 24/7 chat support

DNA Based Nutrition Plan

DNA Meal Planning is reliable, cutting-edge genomic information with the ultimate goal of improving health through personal nutrition. we cannot achieve optimum health without knowing about our genes. We now know that specific variations in our genes can explain how we will respond to the foods, beverages and supplements we consume.

Here's What You'll Get:

  • Genetic test kit consisting of 70 genetic markers

  • DNA Based Meal Plans & recipes

  • Regular progress check-ins

  • Weekly 1-on-1 Coaching

  • Weekly Styku Scans

  • Weekly Follow-ups

  • 24/7 chat support

Nutrition Membership

Lose weight and improve overall health with our monthly Nutrition Membership. Get personalized nutrition plans, recipes, food and progress tracking and expert coaching for lasting results. Start your journey to guided healthy choices to reach your transformation goals today!"

Here's What You'll Get:

  • monthly Personalized meal plan & recipes

  • Regular progress check-ins

  • Supplement suggestions

  • Regular updates in plans based on your progress

  • 24/7 chat support

Testimonials

I am glad I stumbled upon this hidden treasure. Bristol cares for his clients and puts their safety first. As someone who is obese, Bristol gives me hope for a second chance at life.

Andry R.

Incredible staff . Listens to all your needs and makes working out as fun as it can be. Amazing knowledgeable accommodating and extremely clean environment.

Marcy O

So grateful for the improvements in my health and physical strength since joining Bodies by Bristol! Their knowledge, patience and adjustments for my unique needs have made all the difference for me!

Miriam W.

About Us

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