TRAINING AND NUTRITION COUNSELING TO

Help You Transform Your Life

Bodies by Bristol will create a routine that is based on each individual’s needs, including limitations caused by injuries or medical conditions.

We are committed to providing safe and focused training in a learning fitness environment. Any physical activity should have a starting point, which varies according to the individual’s physical state. We offer functional training that helps target specific body systems. Unless you are convinced of the benefits, you will not be motivated to take care of your body. We believe in progression so we start at your level and increase as you grow in your endurance.

12 WEEK TRANSFORMATION

Are you ready to transform your body and learn how to maintain your results? Building A Better Body 12 week Transformation program has been designed to give you the knowledge and tools you need to get real results.

You’re not just signing up for a program that will leave you guessing and trying to figure out what to do as you progress. We will walk you through your program with 12 Weeks of personalized nutritional coaching, customized strength building exercises and meal plans specific to your individual needs.

This program is available in-person or through our online training program

1-ON-1 PERSONAL TRAINING

We offer One-On-One personal training for those individuals who are looking for more exclusive training. Your trainer will devote 30 or 60 minutes of exclusive training to help you meet your fitness goals. The decision to keep fit requires a lifelong commitment of time and effort.

Unless you are convinced of the benefits, you will not be motivated to take care of your body. We start at your level and increase as you grow in your endurance. Bodies by Bristol will create a routine that is based on each individual’s needs, including limitations caused by injuries or medical conditions. Our focus is to evaluate each condition and help all reach their physical fitness goals.

1-ON-1 BOXING TRAINING

We offer One–on–One Boxing sessions for those individuals looking to perfect the art of boxing or just want to improve their fitness endurance.

You will have the opportunity to train with one of the best-qualified boxing instructors who will teach you how to develop mental toughness, eye-hand coordination, discipline, command response, self – defense and all the proper boxing techniques. When it comes to biomechanical movements boxing is the best-targeted core training. It’s a great form of exercise that will give you an intense total body workout.

PARTNER TRAINING

Many people do not like to work out alone, but are with intimated with large groups. Bodies by Bristol offers Partner sessions that consist of 2 to 4 people at a time, at half the cost of a 1 – on – 1 session. We find that this type of training is very effective and helps promote motivation, encouragement, teamwork, and camaraderie among our clientele.

Bodies by Bristol is committed to providing safe and focused training in a learning fitness environment. Any physical activity should have a starting point, which varies according to the individual’s physical state. We believe in progression can modify any exercise and progress as you grow.

SMALL GROUP TRAINING

Fitness Boot Camp class combines resistance training, cardiovascular training, and sport specific drills. Our Boot Camp class is a great way to increase strength, boost aerobic capacity, improve flexibility, lose weight, and break through plateaus!

You will be inspired and motivated regardless of your fitness level. We emphasize exercising safely so we modify exercises as needed according to your physical development. What’s most important is being safe while having fun, and completing the challenge. It takes discipline to be successful and our trainers will provide a plan for success in your physical fitness goals.

SPORTS SPECIFIC TRAINING

If you’re athletic and looking to improve your skills in a particular sport, Bodies by Bristol can help you achieve success. Our sports specific training is geared toward athletes of all ages.

We offer functional training that helps target specific body systems to strengthen our athletes in whatever sport they are interested in. Sports such as; MMA, wrestling, boxing marathon running, football, soccer, field hockey, cheerleading, baseball, tennis, racquetball, basketball and more.

NUTRITION COUNSELING

Proper Nutrition coaching is one of the keys to a successful plan. You can’t out exercise a bad diet. We provide our clients with the most effective nutritional & fitness experience.

We start with an assessment using our 3D body scan. Once we gather all the data from the body scan, we are then able to design a personalized meal plan specific to each individual according to their goals and our recommendations.

There is no one size fits all when it comes to our nutrition plans. Every person is different and requires different things for their individual body.

Our nutrition plans include our online app or Pdf form if preferred, follow-up sessions with me and my team to access and make adjustments when needed. We’ll set up your goals, parameters and meal plans, ability to swap or exchange any meal/recipes that will automatically be within your recommended nutrition prescription, modifiable grocery shopping list with online shopping options, , access to logging food journals , Chat box for any questions and support & help videos to show you exactly how to navigate through the App/Desktop.

NUTRITIONAL SUPPLEMENTS

I’m a firm believer in getting nutrients from your food first if that’s possible, but I also believe that taking nutritional supplements can help bridge the gap and give the body some of the nutrients it needs to function optimally.

Let Us Help You Bridge The Nutrition Gap!

The real reason most people don’t gain permanent control over their weight as well as other health issues they may be facing, is because they simply don’t know how their bodies function with certain foods and if they absorbs certain vitamins, minerals and nutrients properly.

But let’s first address what a supplement is!

A dietary/nutritional supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration (FDA) has special labeling requirements for dietary supplements and treats them as foods, not drugs)

Realistically we cannot always get all the nutrients we need just from the food we eat for many reasons. Some of which is environmental or just the plain fact that we have busy lifestyles that does not allow us time to get all of the proper amounts of nutrients within our day. Good quality, whole food-based natural supplements can help maintain a better level of health and in return help restore the body to a place of balance.